Reverse Psychology: Cutting Caffeine Consumption

A reader’s comment on one of my articles reminded me of a technique for giving up smoking which I had read about somewhere many years ago. The idea was to stop smoking being a pleasure and make it into a chore by giving oneself the compulsory task of smoking a certain number of cigarettes during a day.

As soon as I remembered this, I thought that I’d like to try it out. Since I gave up smoking over thirty years ago, I can’t use it for that purpose. But there is something I want to cut down on (or perhaps even cut out altogether) and that is caffeine. I don’t drink coffee, but I do drink endless cups of tea. I wonder if it’ll work for that?

So tomorrow I have the task of drinking as much tea as I like - without restraint. And then the following day I HAVE to drink the same number of cups. What happens after that? I’m not quite sure… I’ll have to make it up when I get there!

Tomorrow evening I’ll report back on how many cups I drink tomorrow - and it’ll be a lot!

Comments

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thats truly reverse psychology cause you will soon realize that you cant maintain you set target.
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sara lee

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