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Monday

Mar122007

Dieting: The Ratchet Effect Update

Monday, March 12, 2007 at 14:41

The first two days of the new system have been a bit inauspicious. So far I have gained 1.5 lbs and have two rules in effect. But not to worry - what I expect will happen is that I will stabilise at a number of rules which will keep my weight slowly declining. I hope that it will be not too high up the scale!

Mark Forster |

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