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Mark Forster is the author of three books about time management and personal organisation. The most recent, Do It Tomorrow, was published by Hodder in 2006.

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Friday
Dec222006

Dieting at Christmas

DateFriday, December 22, 2006 at 14:52

The Christmas season is now well under way chez Forster, and a great party on Wednesday evening has resulted in my being over the target weight for two days running. Accordingly I have now got two rules in force:

  1. No second helpings
  2. Three meals a day only (no snacking)

No great deprivation there yet then, but it will be interesting to see how far up the rules ladder I will get before the season of good cheer is over. The good cheer will be rather limited though as - due to a dodgy tooth - I have been put on a strong antibiotic. This means that I am on a third rule (not part of the diet): No alcohol!

Full details of the diet I am following can be found here.

AuthorMark Forster | CommentPost a Comment |
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